Morning Dance with Adam

Are you looking for time for yourself to tune into You? To give yourself space to drop into your body and unwind and reset? Morning Movement is a class gently led by Soul Motion Teacher Adam Griffin. No steps to learn, but a place to explore your movement and what your body needs at your pace.

We begin with ways to receive how we are in this moment, how we listen to our body’s wisdom, how we follow this wisdom out into the relational space, to play with connected sensation, alone, together and in communion. Music and silence accompanies you.

Adam offers Meditation, Qigong, Poetry and Somatics to support your journey.

This is a drop-in class. Everyone is welcome.